Individual Integration
This is a space for personal transition.
For moments when something is shifting inside — emotionally, relationally, or in life direction — and it asks to be met more fully.
We work one-to-one, in a grounded and structured way, allowing what is present to unfold at a pace that can be integrated.
What This Work Is
Individual sessions support the integration of lived experience through the body, breath, and awareness.
Rather than analysing life from a distance, we meet what is already here — and allow it to settle into clarity, regulation, and coherence.
How We Work
Each session is guided by what is present in you.
The process may include:
- somatic awareness and inquiry
- breath and nervous system regulation
- reflection and verbal integration
- moments of silence or embodied awareness
- simple ritual elements when appropriate
There is no fixed method imposed on the experience.
Structure is there to support safety, not to shape you.
What People Often Bring Here
People often arrive with:
- emotional overwhelm
- relational transitions or endings
- identity shifts or life uncertainty
- periods of intensity or expansion
- a sense of disconnection from themselves
Nothing needs to be resolved before arriving.
We begin from what is already alive.
How It Feels
Sessions are grounded and steady.
We move slowly enough for your system to stay present.
There may be speaking, silence, breath, or attention to sensation.
What matters most is simple:
you are not meeting things alone.
If this space resonates, you are welcome to reach out.
We can begin with a simple conversation.
Practical Information
Sessions are offered online and in person.
Online session (75 min): €95
In-person session (90 min): €120
When working over time, continuity supports deeper integration.
For this reason, longer processes are available (such as 5 or 10 sessions), with a reduced per-session rate.
We shape this together depending on what is needed.
Languages: English / Hungarian
Krisztina Sebők 