Individual Integration
Somatic & Psychological Process
Individual work is rooted in Biodynamic Breathwork & Trauma Release principles, combined with psychological training and embodied practice.
This process supports the integration of stored stress, emotional fragmentation and major life transitions — through the body, not only through cognition.
How We Work
Sessions are trauma-informed and nervous-system oriented.
Unfinished experiences are approached gradually, within a relationally safe and structured container.
The work unfolds through breath, body awareness and verbal integration — allowing regulation and coherence to re-emerge.
Depth & Expanded Experience
As regulation stabilizes, experiences of deep presence or expanded awareness may arise naturally.
These states are not pursued as goals, but integrated carefully into daily life.
Structural Lenses
When relevant, I may draw on structural frameworks such as Human Design to deepen awareness of decision-making patterns, relational dynamics and energetic tendencies.
These tools are used as reflective lenses in support of embodied integration — not as fixed identities.
Who This Is For
This work may be supportive for:
– Individuals navigating major life transitions
– Those integrating expanded-state or ceremonial experiences
– Professionals facing identity reorganization
– People seeking long-term embodied change
Practical Information
Online session (75 min): from €95
In-person session (90 min): from €120
Longer sessions available upon request.
Reduced rates for ongoing agreements.
Language: English / Hungarian
Sessions are currently offered within an established professional framework.
Krisztina Sebők 